Sunrise and sunset(in BBSR)

Sunrise and sunset at Bhubaneswar, Odisha.

MonthsRiseSet
January6:21
6:22
17:17
17:37
February6:22
6:07
17:37
17:50
March6:07
5:41
17:50
18:00
April5:41
5:18
18:00
18:09
May5:18
5:06
18:09
18:21
June5:06
5:09
18:22
18:30
July5:09
5:21
18:30
18:24
August5:21
5:30
18:24
18:02
September5:30
5:37
18:02
17:36
October5:37
5:47
17:36
17:12
November5:47
6:05
17:12
17:05
December6:05
6:21
17:05
17:17
24 hours clock time used. That means 17:06 is 5:06pm.

Sunrise Max 6:22 (Jan)
Sunrise Min 5:06 (May)
Sunset Max 18:30 (Jun)
Sunset Min 17:05 (Nov)
Minimum and maximum time

It is clear from the above that we should sleep in between 09:30 -10:00 at night and wake up in between 05:00 – 05:30.

We experimented this and it is perfect timing for most of the people. Successful people also following this type of routine.